Saturday, May 25, 2013

Mini-Hike on Sugarloaf Mountain, MD

(Note: all current and new posts from uptorun.blogspot.com can now be seen at runbuffet.com)

For a while, my family and I have been waiting for the weather to get nicer so that we can go out and do some more fun outdoor excursions. One of the things on our to-do list was to go hiking, and some hiking that we all enjoyed in the past was on Sugarloaf Mountain. Since it was very close to the Frederick / Montgomery County borderline, it was a relatively close and accessible mountain.

We got there around 12:00 PM on one of the parking lots higher up on the mountain - not at the base. This was because we didn't have a lot of time, and although we had a late breakfast, we wanted to be done early enough so that we still could have lunch.

We decided to up the 1/4 mile green trail. It was the one closest to where we were parked. We started walking up the stone-slate-laden path until the slates disappeared into some dirt, some roots, and some rocks. My little brother was eager to scramble up to the summit, and, according to him "Wow Sugarloaf Mountain is really fun!"

There were people on the trail, but it wasn't ever congested or ever really empty. We went up and up and up until we reached a series of stone stairs. At this point, he started breathing harder and saying something about his knees. I advised him to take it slower, but stairs were stairs, and four-year-olds were four-year-olds. Finally, we reached an area of level ground and decided to proceed to the summit. After walking through some rocks, we were there!


Going up took less than 12 minutes - quite a while for a quarter mile, but we had fun. The views were nice, overlooking lots of farms and trees and what I believe was the Potomac River. We hung around for a little while and relaxed for a little bit before heading back down. 

The stairs were steady as we headed down, but just in case, I told my little brother to stay behind me. If he fell on me, I could brace myself, but if I fell on him, we'd both get a face-full of stone. We went down and down the steps, down and down the dirt, and down and over the large rocks. We climbed over a few small boulders and jumped down steps made by the roots. 


As we neared the end, we saw again the stone-slate path and walked back to the parking lot. Overall, the mini-adventure took about an hour, including time spent enjoying the top of the mountain and time spent pondering whether we should go down yet or not. It was pretty nice now to go out and take advantage of the summer-like days after what felt like a really long winter.  :)

Saturday, May 11, 2013

Music on the Run

(Note: all current and new posts from uptorun.blogspot.com can now be seen at runbuffet.com)

I normally don't listen to music when I run. My "music" is the sound of nature, the rhythm of my breathing, and the pounding of the pavement. Plus, I'm a strict believer in the fact that too much noise is bad, so I try to avoid it as much as possible. You only get one set of ears in your life.

I also believe, however, that controlled doses of music while running definitely improves performance.

Amongst other ideas I've come up with while running, I had the idea of creating a list of songs I know that have the word "run" / "ran"in it at some point. I'd like to share those songs along with some other upbeat (or just plain good) songs that motivate me to run. I've also included the top 5 list of songs that I like to use on runs.

I might periodically update this list as more music comes out and as my memory improves.

* = contains explicit lyrics
~ = contains very few explicit lyrics

Contain the word "run" / "ran" in it:
- Run (Snow Patrol)
- Pumped Up Kicks (Foster the People)
- Pyramids (Frank Ocean)
- Forrest Gump (Frank Ocean)
- 'Till I Collapse (Eminem ft. Nate Dogg) *
- Rabbit Run (Eminem) *
- Dog Days are Over (Florence and the Machines)
- Animals (Neon Trees)
- Paradise (Coldplay)
- Written in the Stars (Tinie Tempah) ~
- Run This Town (Jay-Z ft. Kanye West and Rihanna) *
- Fastest Girl in Town (Miranda Lambert)
- Who Did That to You (John Legend - Django Unchained Soundtrack)
- Lose Yourself (Eminem) ~
- Good Feeling (Flo Rida)
- Paper Planes (MIA)
- Remember the Name (Fort Minor) *
- Run (Kill It Kid)
- We Are Golden (MIKA)
- God's Gonna Cut You Down (Johnny Cash)
The fun part is finding where the "run" is.

Motivational / upbeat / "in the zone" songs:
- Making Me Nervous (Brad Sucks)
- Radioactive (Imagine Dragons)
- Lighters (Bad Meets Evil ft. Bruno Mars) *
- The Fighter (Gym Class Heroes ft. Ryan Tedder) ~
- Coming Home (Diddy Dirty Money ft. Skylar Grey) ~
- Rain is a Good Thing (Luke Bryan)
- Ridin' Solo (Jason Derulo) ~
- Carry On My Wayward Son (Kansas)
- Some Nights (FUN) ~
- Let the Drummer Kick (Citizen Cope)
- Yeah x3 (Chris Brown) ~
- Take a Back Road (Rodney Atkins)
- Carry On (FUN)
- Daylight (Matt and Kim)
I Got a Name (Jim Croce)
- All of the Lights (Kanye West ft. Rihanna and Kid Cudi) ~
- Homecoming (Kanye West ft. Chris Martin)
- Thrift Shop (Macklemore and Ryan Lewis) *
- I Like It (Enrique Iglesias ft. Pitbull)
- I Gotta Feeling (Black Eyed Peas) ~
- Gonna Fly Now (Bill Conti - Rocky Soundtrack)
- Who Needs a Road (Signpost Sound)

My Top 5 (in no particular order):
- 'Till I Collapse (Eminem ft. Nate Dogg) *
Good Feeling (Flo Rida)
Lighters (Bad Meets Evil ft. Bruno Mars) *
Some Nights (FUN) ~
Who Needs a Road (Signpost Sound)